- Distance–
- Duration–
- Target pace–
- HR zone–
No plan yet for this day. Hit “Regenerate today”.
Check which days you run, which may be long runs, and which may carry hard/quality work.
Your goal races. The program builds and tapers toward these; the macro plan runs to the furthest race (or 8 weeks, whichever is later).
This text is sent to the AI as its coaching instructions. The strict JSON output format is appended automatically and isn’t editable, so the plan always parses.